The Rise of Cabin Saunas: A New Era of Home Wellness.
Imagine stepping into a warm wooden cabin on a cool evening, where soft heat surrounds you and stress fades away. That peaceful feeling is what makes cabin saunas one of today’s most popular home wellness trends.
Across North America and Europe, more homeowners are creating small spa spaces right in their backyards. From plunge pools to meditation corners, personal wellness has become part of daily life — and outdoor cabin saunas fit perfectly into that shift. Their cozy, house-like design feels familiar and inviting, while the soothing heat delivers all the relaxation of a professional spa without leaving home.
A cabin sauna looks like a miniature log cabin built for comfort and health. Its rectangular shape and insulated walls allow for more space and steady heat compared to compact barrel saunas. Many models include benches, windows, and modern features like digital temperature controls or ambient lighting. This mix of rustic style and modern function appeals to anyone who values both tradition and convenience.
The growing interest in cabin saunas is also driven by their proven benefits. Studies from wellness experts and health organizations show that regular sauna use can improve circulation, relieve stress, support muscle recovery, and promote better sleep. Combined with the calming scent of natural wood and the beauty of outdoor surroundings, it’s no wonder cabin saunas have become a favorite addition to backyard retreats.
Here’s why people are choosing them:
- Wellness at home: A daily way to relax, detox, and recharge.
- Timeless design: A classic look that blends with any landscape.
- Efficiency: Strong insulation helps hold heat and reduce energy use.
- Year-round comfort: Built to perform in every season.
Whether placed beside a lake, tucked into a forest, or standing just steps from your patio, cabin saunas bring warmth, beauty, and balance to modern living.
What Are Cabin Saunas?
A cabin sauna is a traditional, rectangular sauna that resembles a small wooden cabin. Built from natural materials like cedar, pine, or spruce, it offers the warmth and comfort of classic sauna design with the charm of a cozy retreat. Known for their solid construction and timeless style, cabin saunas bring the experience of heat therapy into a more spacious, home-like environment.
Unlike compact, curved barrel saunas, cabin saunas feature straight walls and an insulated roof, which help maintain an even temperature throughout the space. This structure provides more room for benches, accessories, and even small windows — making it ideal for families or anyone who enjoys a comfortable, extended sauna session.
Indoor and Outdoor Cabin Saunas
Cabin saunas can be installed both indoors and outdoors, depending on your space and lifestyle.
- Indoor cabin saunas are typically built in home gyms, basements, or wellness rooms. They’re easy to access, protected from weather, and ideal for daily use.
- Outdoor cabin saunas stand as independent structures in backyards, gardens, or near lakes and pools. They’re built with thicker insulation, weatherproof materials, and durable roofs to handle rain, snow, and seasonal changes.
While both options deliver the same health and relaxation benefits, outdoor cabin saunas offer something extra — the peaceful connection to nature. Stepping from cool air into gentle warmth surrounded by wood and quiet is an experience that feels grounding and restorative.
How Cabin Saunas Work
Inside, a cabin sauna includes a heater — either wood-fired, electric, or infrared — that warms the air and stones. When water is poured over the hot stones, steam fills the room, raising humidity and deepening the heat.
This process encourages the body to sweat, improving circulation and helping release tension. The insulated walls and tight construction help retain heat, making each session efficient and energy-conscious.
The Appeal of Cabin Saunas
The beauty of cabin saunas lies in their balance between simplicity and sophistication. They combine the natural elegance of wood with modern features like digital controls, LED lighting, and built-in sound systems. Whether placed indoors or outdoors, they serve as both a functional wellness space and a statement piece for your home.
In short, a cabin sauna is where traditional craftsmanship meets modern self-care — a warm, inviting space designed to help you slow down, relax, and restore your body and mind.
The Benefits of Cabin Saunas
Stepping into a warm cabin sauna feels like entering another world — quiet, calm, and deeply soothing. But the comfort it offers goes far beyond the moment. Regular sauna use has been shown to support physical health, mental balance, and overall well-being. That’s why cabin saunas are becoming a lasting part of many people’s self-care routines.
1. Improved Cardiovascular Health
Regular use of cabin saunas can support heart health in several ways. The heat increases blood circulation, helping vessels expand and improving oxygen flow throughout the body. Over time, this can reduce blood pressure, enhance vascular function, and promote overall cardiovascular strength.
Some studies suggest that frequent sauna use may even lower the risk of heart-related conditions by mimicking the effects of mild exercise — relaxing the heart while improving endurance.
2. Detoxification and Skin Rejuvenation
Sweating is one of the body’s most natural ways to release toxins. Inside cabin saunas, the heat encourages deep sweating, which helps flush out impurities, reduce bloating, and cleanse the skin.
The result? A healthier glow and a noticeable improvement in tone and texture. Regular sauna sessions also help clear pores and support natural collagen production, leaving skin feeling fresh, hydrated, and renewed.
3. Stress Relief and Mental Well-being
The soothing warmth and quiet atmosphere of cabin saunas create a space to disconnect from daily pressures. The heat helps lower cortisol levels — the body’s main stress hormone — while encouraging the release of endorphins, natural mood boosters that promote calm and clarity.
For many, this peaceful solitude acts as a form of mindfulness or meditation, offering mental stillness and emotional balance after a busy day.
4. Enhanced Muscle Recovery and Pain Relief
Athletes and active individuals often turn to cabin saunas for post-workout recovery. The deep, consistent heat improves blood flow to tired muscles, reducing soreness and inflammation. This helps speed up healing after intense exercise or physical strain.
Even for those managing chronic stiffness or joint pain, regular heat therapy can provide lasting relief and improved flexibility — without medication.
5. Enhanced Sleep and Relaxation Response
A relaxing session in a cabin sauna before bedtime can greatly improve sleep quality. As the body warms up and then slowly cools down afterward, it triggers a natural relaxation response that prepares the body for deep rest.
The endorphins released during sauna use also help reduce anxiety and promote a sense of calm, helping you fall asleep faster and wake up feeling more refreshed. Many sauna users make evening sessions part of their nightly wind-down routine.
6. Boosted Immune Function
The temporary rise in body temperature during a sauna session acts like a mild, controlled fever — stimulating the immune system. This helps your body produce more white blood cells, which play a key role in fighting off infections.
Regular sessions in cabin saunas can strengthen overall immunity, making it easier to stay healthy throughout seasonal changes.
7. Energy Efficiency and Consistent Heating
The smart, rectangular design of cabin saunas helps them retain heat efficiently. Their thick, insulated walls maintain consistent warmth, so less energy is required to keep the temperature steady.
This means you can enjoy longer, more comfortable sessions while keeping operational costs low — a practical advantage for frequent sauna users.
8. Aesthetic and Home Value
Beyond the physical benefits, cabin saunas add natural beauty and charm to any space. Indoors, they create a warm, spa-like retreat. Outdoors, they become a stunning architectural feature that enhances your landscape.
A well-built cabin sauna can also increase property value, as wellness-focused home features are becoming highly desirable among modern homeowners.
Types of Cabin Saunas
Not all cabin saunas are alike. Design, heat source, and layout each shape the kind of experience you’ll have. From the traditional heat of Finnish saunas to modern infrared technology, every type offers something different — whether you want rustic charm, low-maintenance convenience, or sleek contemporary style.
Below are the most popular types of sauna cabins and outdoor cabin saunas, and what makes each one special.
1. Traditional Finnish Saunas
Overview:
Traditional Finnish saunas are the foundation of sauna culture. They deliver high heat and low humidity, creating a dry environment that promotes intense sweating and full-body detoxification.
Heating Options:
- Wood-Burning: The classic choice. A wood stove warms stones that radiate soft, even heat while filling the air with the calming scent of burning wood. It’s slower to heat but unmatched in atmosphere.
- Electric: A modern alternative. Electric heaters reach temperature quickly, stay consistent, and are easy to control. Ideal for daily use in homes or outdoor settings.
Best For: Sauna lovers who appreciate authentic heat and timeless design — whether rustic or modern.
2. Infrared Cabin Saunas
How They Work:
Infrared cabin saunas use invisible light waves to warm your body directly rather than heating the surrounding air. This allows for a comfortable, steady warmth at lower air temperatures.
Why They Stand Out:
- Quick to heat — often ready in 10–15 minutes.
- Energy-efficient and gentle on those sensitive to high heat.
- Great for longer sessions focused on muscle recovery and stress relief.
Keep in Mind: Infrared saunas don’t produce steam, so they lack the “pouring water on stones” ritual of Finnish saunas — but they excel in efficiency and ease of use.
Best For: Wellness-focused users seeking a gentle, low-maintenance sauna experience.
3. Barrel Outdoor Saunas
Distinctive Design:
Barrel saunas feature a rounded, compact structure that’s both beautiful and practical. The curved walls help heat circulate evenly, so the sauna warms up faster while using less energy.
Benefits:
- Space-saving design fits small backyards or patios.
- Excellent air circulation for consistent warmth.
- Durable and weather-resistant, ideal for outdoor installations.
Best For: Homeowners who want an efficient, visually striking sauna that blends naturally with outdoor landscapes.
4. Smoke Saunas (Savusaunas)
A Tradition Reimagined:
Smoke saunas are the oldest and most authentic type of sauna. Instead of a chimney, smoke fills the cabin as wood burns, heating large stones. When the fire dies down, the smoke is vented, and the stones radiate gentle, lingering warmth.
Considerations:
- Require careful ventilation and regular cleaning to remove soot.
- Take time to heat but deliver a meditative, deeply aromatic experience.
Best For: Sauna purists seeking an immersive, traditional ritual that connects them to centuries of Finnish heritage.
5. Modern Outdoor Sauna Cabin Trends
Sauna design has evolved to combine traditional craftsmanship with modern innovation. Today’s outdoor cabin saunas are not only wellness spaces — they’re architectural statements.
Popular Trends:
- Glass and Stone Elements: Full or partial glass walls and stone finishes bring in natural light and luxury while maintaining durability.
- Floating and Lakeside Saunas: Built near or directly on water, these designs create a peaceful, nature-immersive experience.
- Smart Sauna Technology: Wi-Fi controls, app-based temperature settings, and energy-saving heaters make modern saunas effortless to use and eco-friendly.
These innovations blend comfort and style, transforming cabin saunas into year-round wellness retreats for any home.
Choosing the Right Cabin Sauna for Your Home
Selecting the perfect cabin sauna is about more than just size or price — it’s about matching comfort, space, and lifestyle. Whether you’re designing a peaceful backyard retreat or upgrading your indoor wellness space, the right sauna will blend seamlessly into your routine and environment.
Here’s what to consider before making your choice.
1. Size and Capacity
The first step in choosing a cabin sauna is deciding how many people will use it at once.
- Small (1–2 people): Ideal for couples or solo relaxation. Fits easily indoors or on smaller patios.
- Medium (3–4 people): The most popular size — roomy enough for family or friends while still compact.
- Large (5+ people): Perfect for social use, entertaining guests, or creating a luxury spa experience at home.
Pro Tip: Always allow extra space for comfort and airflow — a little room to stretch makes every session more enjoyable.
2. Indoor vs. Outdoor Installation
Indoor Cabin Saunas:
- Installed in basements, gyms, or spa rooms.
- Protected from weather and easy to access year-round.
- Ideal for homes with limited outdoor space.
Outdoor Cabin Saunas:
- Freestanding structures built in gardens, near pools, or by lakes.
- Provide a nature-connected experience and beautiful visual appeal.
- Require weatherproof wood and proper drainage, but offer the ultimate escape from daily stress.
If you love fresh air and scenic views, outdoor cabin saunas are unbeatable.
3. Choosing the Right Wood
The type of wood you choose affects not only how your sauna looks, but how it performs and lasts.
- Cedar: The most popular choice. Naturally resists moisture, insects, and rot. Has a pleasant aroma and long lifespan.
- Spruce: Light-colored and affordable. Looks bright and clean, though it may need sealing for durability.
- Pine: Warm and traditional. A budget-friendly option that provides great insulation with a classic look.
- Hemlock: Smooth and low in resin. Excellent for those who prefer a subtle scent and modern appearance.
Pro Tip: For outdoor models, cedar or thermally treated wood lasts longest under changing weather.
4. Heater Type and Performance
Your cabin sauna’s heater determines how it feels, how fast it heats up, and how easy it is to maintain.
- Wood-Fired: Authentic and atmospheric — best for those who enjoy the ritual of tending a fire.
- Electric: Clean, efficient, and easy to control with a timer or thermostat.
- Infrared: Energy-efficient and gentle, ideal for those who prefer lower temperatures.
- Hybrid: Combines traditional and infrared systems for maximum flexibility.
Consider your power access, maintenance preference, and desired atmosphere before choosing.
5. Design and Features
Modern cabin saunas come in a range of designs, from rustic wood cabins to sleek, glass-fronted spa models.
Look for features that match your lifestyle:
- Windows or glass fronts for natural light and scenic views.
- LED lighting or Bluetooth speakers for ambiance.
- Changing rooms or porches for comfort and storage.
- Smart controls for remote operation and energy efficiency.
Pro Tip: Combine traditional craftsmanship with a few modern touches — it keeps your sauna timeless and easy to enjoy.
6. Placement and Foundation
A solid base is essential for safety and longevity. Whether indoor or outdoor, your cabin sauna should sit on a level, stable surface such as:
- Gravel or stone pad
- Concrete slab
- Wooden deck
Avoid areas prone to pooling water or direct sun exposure, which can affect the wood over time. Outdoor saunas also benefit from a small overhang or shelter to protect the roof and doors.
Buying Guide and Comparison of Cabin Saunas and Outdoor Cabin Saunas
Choosing the right cabin sauna can feel overwhelming — there are so many styles, features, and brands to consider. The good news is that today’s sauna market offers something for every budget, space, and lifestyle. Whether you prefer a cozy indoor setup or a full-sized outdoor cabin sauna, understanding your options will help you make a smart, long-lasting investment.
1. Comparing Popular Brands and Models
When searching for the best cabin sauna, start by focusing on reputable brands that stand out for superior craftsmanship, reliable heating systems, and long-lasting construction. The right brand ensures your sauna not only performs well but also complements your home with timeless style and comfort.
Top-Rated Cabin Sauna Brands
Golden Designs is renowned for its use of Canadian Hemlock and Red Cedar, creating elegant, high-performance saunas that combine beauty and durability. Their models often feature full-spectrum infrared heating, energy-efficient performance, and user-friendly controls. Ideal for anyone wanting a premium home sauna with spa-level quality and easy installation.
Cal Saunas is celebrated for its American-made craftsmanship and precision engineering. Their cabin saunas are designed for effortless setup, featuring modular panels, tempered glass fronts, and ergonomic benches. With both traditional and hybrid options, Cal Saunas balances luxury and practicality — perfect for homeowners who value reliability and sleek, modern design.
Dynamic Saunas leads the way in luxury and innovation, offering cabin saunas with advanced carbon infrared technology, smart digital controls, and chromotherapy lighting. Built for comfort and efficiency, these models are ideal for those who want a high-end wellness experience that blends performance, energy efficiency, and modern aesthetics.
2. Key Features to Compare
When evaluating cabin saunas, focus on the details that will most affect your experience and maintenance:
Wood Type:
- Cedar is long-lasting, moisture-resistant, and beautifully aromatic.
- Spruce offers a lighter color and budget-friendly appeal.
- Thermally treated wood adds durability for harsh climates.
Heating Method:
- Electric heaters provide quick, consistent heat with easy control.
- Wood-burning stoves offer traditional warmth and a natural atmosphere.
- Infrared panels deliver gentle, energy-efficient warmth for longer sessions.
Design & Space:
- Measure available space — indoor cabins require ventilation clearance, while outdoor models need stable foundations.
- Choose between single-room designs for simplicity or multi-room layouts for changing space and added privacy.
Modern Add-Ons:
- Smart controls with Wi-Fi or app integration.
- Ambient LED lighting and Bluetooth speakers.
- Energy-efficient insulation for faster heating and lower costs.
Pro Tip: If you’re short on space, choose a compact cabin sauna kit with pre-cut panels and quick assembly. It’s easier to install without professional help.
3. Traditional vs. Infrared vs. Barrel Saunas
Each sauna type has its strengths. The best choice depends on how you plan to use it and what kind of heat you enjoy most.
Traditional Saunas (Wood-Burning or Electric):
- Pros: Delivers authentic high heat and low humidity for deep sweating and detoxification. Creates the classic sauna atmosphere.
- Cons: Requires more space and regular maintenance.
Infrared Saunas:
- Pros: Energy-efficient, gentle on the body, and quick to heat up. Ideal for longer, relaxing sessions.
- Cons: No steam or “pouring water over stones” ritual — less traditional feel.
Barrel Saunas:
- Pros: Compact and stylish, with excellent air circulation and fast heating. Perfect for outdoor use and smaller spaces.
- Cons: Limited headroom compared to cabin-style saunas.
Summary:
- Choose traditional saunas for authenticity and heat intensity.
- Choose infrared saunas for efficiency and comfort.
- Choose barrel saunas for outdoor simplicity and visual appeal.
4. Ideal Uses and Limitations
Different saunas suit different lifestyles and climates:
- Traditional Cabin Saunas: Best for homeowners who value the ritual and atmosphere of a true sauna experience. Perfect for larger indoor spaces or backyard cabins.
- Infrared Cabin Saunas: Great for health-conscious users and smaller homes. Ideal if you want quick sessions with less energy use.
- Outdoor Barrel Saunas: Designed for nature lovers and outdoor relaxation. Their shape and materials make them durable, efficient, and weather-resistant.
Pro Tip: Consider your local climate before choosing. In colder regions, insulated outdoor cabin saunas perform better. In warmer areas, infrared or electric models may be more practical and energy-efficient.
When comparing cabin saunas and outdoor cabin saunas, balance tradition with technology.
- Look for brands that emphasize craftsmanship and safety.
- Choose a heater that matches your lifestyle — wood for authenticity, electric for convenience, or infrared for efficiency.
- Don’t forget comfort: lighting, controls, and materials make a big difference in daily use.
With the right choice, your cabin sauna becomes more than a luxury — it becomes a personal wellness retreat designed to last for years of relaxation and renewal.
DIY Assembly vs. Professional Installation
When it comes to setting up your cabin sauna, one of the first decisions you’ll face is whether to assemble it yourself or hire a professional. Both options have their benefits — the right choice depends on your experience, tools, and how complex your sauna model is.
DIY Assembly
Modern cabin sauna kits are designed with homeowners in mind. Most come with pre-cut panels, labeled parts, and step-by-step instructions, making it easier than ever to assemble your sauna on your own.
Benefits of DIY Assembly:
- Cost Savings: You’ll save money on labor and installation fees.
- Personal Satisfaction: Building it yourself can be rewarding and give you a deeper connection to your sauna.
- Flexibility: You can work on your own schedule and customize certain details along the way.
Things to Consider:
- Requires basic carpentry skills, tools, and patience.
- Assembly typically takes 1–2 days for smaller models and up to 3–4 days for larger or outdoor saunas.
- Electrical work for heaters must be handled by a licensed electrician for safety and code compliance.
Pro Tip: Read the manufacturer’s manual carefully before starting. Set up your sauna on a flat, level surface and check all parts before assembly to avoid delays.
Professional Installation
Hiring a professional installer can take the stress out of the process, especially for large outdoor cabin saunas or custom designs.
Benefits of Professional Installation:
- Safety and Precision: Experts ensure correct wiring, ventilation, and sealing.
- Time-Saving: Professionals can complete the setup in a day or two, depending on the size.
- Guaranteed Quality: Many companies include installation warranties or service support.
Things to Consider:
- Higher upfront cost compared to DIY assembly.
- You’ll need to schedule in advance, especially during peak seasons.
Pro Tip: Always hire certified installers familiar with sauna construction. Ask for references, check reviews, and confirm they follow local building and electrical codes.
Which Option Is Right for You?
- Choose DIY assembly if you enjoy hands-on projects, have basic tools, and want to save on costs.
- Choose professional installation if you prefer a quick, stress-free setup or have a large, custom, or outdoor model.
Either way, proper installation ensures your cabin sauna performs safely, efficiently, and beautifully for years to come.
How to Elevate Your Outdoor Cabin Sauna Experience
Your outdoor cabin sauna can be more than just a place to relax — it can become a complete sensory retreat. By adding simple upgrades like aromatherapy, lighting, and mindful safety practices, you can transform every sauna session into a soothing spa experience right in your backyard.
1. Adding Aromatherapy
Aromatherapy enhances your cabin sauna sessions by blending natural scents with heat therapy. Essential oils can help calm the mind, open the airways, and create a spa-like atmosphere.
Popular Essential Oils and Their Benefits:
- 🌿 Eucalyptus: Clears breathing and refreshes the senses.
- 🌸 Lavender: Promotes relaxation and better sleep.
- 🌲 Cedarwood: Adds a warm, grounding forest aroma.
- 🍋 Lemongrass or Citrus: Energizes and uplifts mood.
- 🌼 Peppermint: Invigorates and cools after workouts.
How to Use Aromatherapy Safely:
- Add a few drops of oil to your sauna water bucket before pouring over hot stones.
- Use a sauna-safe diffuser or aromatic bowl for gentle scent release.
- Never drop essential oils directly on hot stones — this can damage them and create harsh fumes.
Pro Tip: Always choose 100% pure essential oils labeled for sauna or steam use to ensure clean, safe inhalation at high temperatures.
2. Creating the Right Lighting and Ambiance
Lighting shapes the mood of your sauna experience. With a few thoughtful touches, you can create an atmosphere that supports relaxation, reflection, or quiet energy.
Chromotherapy (Color Therapy): Many modern outdoor cabin saunas include chromotherapy lighting — LED systems that use color to influence mood and balance.
- Blue Light: Calms the mind and reduces stress.
- Red Light: Energizes and stimulates circulation.
- Amber Light: Warms and soothes, perfect for evening sessions.
- Green Light: Promotes balance and emotional clarity.
Other Ambiance Enhancements:
- Install dimmable LED lights for soft, adjustable illumination.
- Add Bluetooth speakers for gentle music or nature sounds.
- Keep décor simple — clean wood tones, minimal clutter, and natural textures create a peaceful, restorative space.
Pro Tip: Try evening sauna sessions with low amber light and calming music to help your body unwind before bed.
3. Ensuring Safety
While outdoor cabin saunas are designed for comfort, safety should always come first.
Recommended Session Lengths:
- Traditional saunas: 15–20 minutes per session.
- Infrared saunas: 25–40 minutes, as temperatures are milder.
Optimal Temperature Ranges:
- Traditional or wood-fired: 160°F–190°F (70–90°C).
- Infrared: 110°F–140°F (45–60°C).
Hydration and Cooling:
- Drink water before, during, and after your session.
- Avoid alcohol or heavy meals beforehand.
- Step outside or rinse with cool water between rounds to regulate body temperature.
Health Precautions:
- If you feel dizzy, lightheaded, or uncomfortable, exit the sauna immediately.
- People with heart conditions or medical concerns should consult a doctor before regular use.
- Always use insulated handles and mats to prevent burns on hot surfaces.
Pro Tip: Keep a towel, cold water bottle, and robe nearby for easy cooling between sessions.
Where to Buy Cabin Saunas and Outdoor Cabin Saunas
Finding the right place to buy your cabin sauna is just as important as choosing the model itself. A reputable supplier ensures quality materials, expert guidance, and reliable customer support — making your investment worthwhile and worry-free.
Why Choose Empire Saunas?
When it comes to purchasing high-quality cabin saunas and outdoor cabin saunas, Empire Saunas stands out as a trusted industry leader. The company is known for combining superior craftsmanship with modern innovation, offering saunas designed to enhance both wellness and style.
What Sets Empire Saunas Apart:
- 🪵 Unmatched Quality and Craftsmanship: Every sauna is built with precision, using premium wood and materials that ensure long-lasting performance and a beautiful finish.
- 💬 Expert Guidance and Support: The team of sauna specialists provides personalized advice to help you select the perfect model, from traditional Finnish designs to infrared or hybrid systems.
- 🚚 Fast, Reliable Delivery: Empire Saunas offers quick shipping and professional packaging, so your sauna arrives ready for safe, simple setup.
- 🤝 Trusted and Reliable: With thousands of satisfied customers, Empire Saunas has built a reputation for reliability, responsive service, and consistent excellence.
Shop with Confidence at Empire Saunas
At Empire Saunas, you can explore a complete range of cabin sauna models — including:
- Traditional Finnish wood-burning and electric saunas.
- Energy-efficient infrared saunas.
- Space-saving barrel and hybrid designs.
- Custom-built outdoor sauna cabins crafted to fit your home and landscape.
Each model is designed for comfort, performance, and beauty, helping you create a personal wellness retreat right at home.
- Visit: EmpireSaunas.com
- Contact: 📞 +1 (800) 949-9904 | ✉️ support@empiresaunas.com
Explore cabin saunas — benefits, types, installation, and top brands. Create your perfect indoor or outdoor home wellness retreat.