
Infrared Sauna Benefits: What the Science Really Says
Explore how Empire Saunas can help you detox, boost energy, sleep deeper, and ease pain — using real infrared science for total body wellness.
NO SALES TAX & FREE SHIPPING On Most Orders! Call or Text + 1 (800) 949-9904 OPEN 7 DAYS A WEEK, 9 AM TO 9 PM EST
Golden Designs
Golden Designs Arlberg 3-Person Traditional Outdoor Sauna
Golden Designs
Golden Designs Arosa 4-Person Traditional Barrel Sauna
Golden Designs
Golden Designs Bergen 6-Person Traditional Outdoor Sauna
Golden Designs
Golden Designs Copenhagen 3-Person Traditional Sauna
Golden Designs
Golden Designs Drammen 3-Person Traditional Outdoor Sauna
Golden Designs
Golden Designs Forssa Edition 3-Person Traditional Sauna
Golden Designs
Golden Designs Hanko Edition 2-Person Traditional Sauna
Golden Designs
Golden Designs Kaarina 6-Person Traditional Outdoor Sauna
Golden Designs
Golden Designs Kloster 6-Person Traditional Barrel Sauna
Golden Designs
Golden Designs Kuusamo Edition 6-Person Traditional Sauna
Golden Designs
Golden Designs Narvik 2-Person Traditional Outdoor Sauna
Golden Designs
Golden Designs Osla 6-Person Traditional Sauna
Golden Designs
Golden Designs Savonlinna 3-Person Traditional Outdoor Sauna
Golden Designs
Golden Designs St. Moritz 2-Person Traditional Barrel Sauna
Golden Designs
Golden Designs Sundsvall 2-Person Traditional Sauna Red Cedar
Reconnect with timeless wellness. Our traditional saunas are crafted for deep, authentic steam sessions—featuring cedar or hemlock interiors, high-efficiency heaters, and room for 2 to 8 people. Whether you're outfitting a backyard spa or rustic cabin, these models bring heritage sauna culture into modern wellness living.
A traditional sauna uses a wood-lined interior and high-temperature heat—typically 160°F to 200°F—produced by a stove or heater and hot stones. Pouring water over the stones creates rich, dense steam that surrounds the body and elevates heart rate, circulation, and sweat.
Originating from Nordic and Finnish cultures, traditional saunas are still part of everyday life in many Scandinavian countries—used for physical cleansing, mental clarity, and social connection.
Traditional saunas offer a wellness experience unmatched by other heat therapies:
Feature | Traditional Sauna | Infrared Sauna |
---|---|---|
Heat Type | Heats air + stones | Radiates body directly |
Temp Range | 160–200°F | 110–140°F |
Steam Capability | ✅ Yes | ❌ No |
Intensity | More immersive | More gentle |
Ideal For | Detox, recovery, ritual | Pain relief, casual use |
🧠 Traditional saunas offer a deeper, more intense ritual with real steam. Infrared provides a gentler, direct-body approach.
Compare both in our Infrared Sauna Collection.
Choose your experience:
Wood-Burning Heaters – Great for off-grid cabins and rustic authenticity. Feel the fire, hear the crackle, and smell the cedar.
🔗 Explore Wood Burning Sauna Heaters
Electric Sauna Heaters – Convenient, clean, and thermostat-controlled. Ideal for backyard decks and indoor spa rooms.
🔗 Browse Electric Sauna Heaters
Need help selecting? Email our team or call us for expert recommendations.
👋 Not sure which traditional sauna fits your goals and space?
📞 Call us: +1 (800) 949-9904
📧 Email: support@empiresaunas.com