
Infrared Sauna Benefits: What the Science Really Says
Explore how Empire Saunas can help you detox, boost energy, sleep deeper, and ease pain — using real infrared science for total body wellness.
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Golden Designs
Golden Designs 1-2-Person Full Spectrum Infrared Sauna
Golden Designs
Golden Designs 2-Person Full Spectrum Infrared Sauna
Golden Designs
Golden Designs 3-Person Full Spectrum Corner Infrared Sauna
Golden Designs
Golden Designs 3-Person Full Spectrum Infrared Sauna
Golden Designs
Golden Designs 3-Person Full Spectrum Sauna GDI-8230-01
Golden Designs
Golden Designs 4-Person Full Spectrum Infrared Sauna
Golden Designs
Golden Designs 6-Person Full Spectrum Sauna GDI-8260-01
Golden Designs
Golden Designs Catalonia 8-Person Near Zero EMF Sauna
Golden Designs
Golden Designs Monaco 6-person Near Zero EMF Infrared Sauna
Golden Designs
Golden Designs Monaco Limited Edition Near Zero EMF Sauna
Healthsmart
Healthsmart 2 Person Full Spectrum Infrared Sauna
Melt away tension. Breathe deeper. Feel lighter.
Our infrared saunas offer deep heat therapy in a compact, energy-efficient design—perfect for home recovery, stress relief, and daily wellness. With modern features like low-EMF carbon panels, hypoallergenic woods, and fast plug-in setups, these models bring powerful results into your everyday space.
👉 Explore Indoor Saunas →
Unlike traditional saunas that heat the air, infrared saunas use radiant waves to warm your body directly. This allows for:
Infrared therapy has been shown to boost circulation, support detox pathways, and reduce inflammation. According to a Mayo Clinic study, it can help with:
Feature | Infrared Saunas | Steam (Traditional) Saunas |
---|---|---|
Heat Style | Radiant (direct to body) | Ambient (heats air) |
Temp Range | 100–140°F | 160–200°F |
Warm-Up Time | 10–15 minutes | 30–45 minutes |
Ideal For | Recovery, gentle detox | Deep sweat, intense heat sessions |
Perfect for couples, condos, and compact rooms
Flexible layout for family use or light entertaining
Great for home gyms or multi-user therapy
👋 Curious if infrared is right for you?
📞 Call us at +1 (800) 949-9904
📧 Email support@empiresaunas.com